Stress and the Mind-Body
By Nicky Vanvalkenburgh
Almost fifty years ago, Dr. Hans Selye
developed his now-famous theory about stress and the mind-body connection. He suggested that disease is the
body’s inability to deal with mental, emotional or physical stress.
Dr. Selye spent a lifetime researching stress and wrote 30 books and more than 1,500 articles on stress and
related problems, including Stress without Distress (1974) and The Stress of Life (1956). Dr. Selye’s
research is so profound and life-changing that many authorities refer to him as the “Einstein of medicine."
Dr. Selye discovered that his patients experienced physiological and psychological distress when faced with
danger. Distress is the body’s response to danger or fear. You react to a demand put upon your mind or body.
Distress occurs when we prolong emotional stress and don't deal with it in a positive manner. The body's response
to stress is to adapt or react. This has been called “fight or flight syndrome”
Under stress, our muscles contract, and adrenaline is released into the bloodstream. Our heart begins to beat
faster, and our blood pressure increases. We breathe more rapidly, and our metabolism speeds up. To keep cool, we
begin to sweat.
Our bodies react this way when faced with stressful situations. Our “fight or flight” response is appropriate if
we are in danger, are about to compete, or need to react quickly. The problem arises when tension and energy builds
up, and the body does not have time or the opportunity to return to a normal state.
Dr. Hans Selye contends all illness is caused by a lack of energy. Evidently, emotional and mental stress
is the greatest energy drainer in our lives. Over time, stress wears down the immune system, and causes us to
eventually become sick.
To deal with “stress overload,” try the ALERT brain training system. It is a program that enables you to reduce
your stress level and arouse, stimulate and awaken your brain to function at an elevated capacity. By using the
ALERT system for 22 minutes a day, you can condition your mind to create the ideal mental state for peak
performance and optimum health.
Using the ALERT involves putting on headphones, special eyeglasses and a control box. You can either lie
down or sit comfortably in a chair. Close your eyes and relax as you enjoy the session.
As you relax, you will enter a peak mental state where you are at ease, highly attentive and inwardly focused.
In the process, your nervous system benefits from getting regenerated and restored to optimum levels. Your body
literally becomes an “oxygen factory” as you inhale deeply, and exhale the stress and tension out of your body.
After a session, many people report feeling like they’ve awakened from a restful night of sleep.
If all of this sounds “too good to be true,” consider what happens to the body when it is relaxed. For one
thing, your blood pressure and heartbeat is lower. You breathe more slowly. Your muscles relax and become less
tense. Your anxiety decreases, and you are able to think clearly and productively.
In this state, your body uses less oxygen and expels less carbon dioxide. Your hormones return to a balanced
state of equilibrium. As a result, your internal organs work more effectively. Your circulation improves with more
blood reaching the extremities of your body. Your muscles become soft and loose, and you become more aware of our
body and feelings. Both your mind and body rests in the process of deep relaxation.
The next time you feel stressed, take time out to relax. By relaxing, you have the opportunity to regain the
energy you need to think clearly, and develop new and innovative solutions and better manage your life.
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