In just 20 minutes, you can engage in a home workout that effectively alleviates stress by boosting endorphin levels and providing a much-needed mental break. This routine combines bodyweight exercises to elevate your heart rate and engage multiple muscle groups, all without the need for equipment. By incorporating a warm-up, high-intensity intervals, and a cool…

Nature walks serve as an effective stress relief strategy for urban dwellers, offering a peaceful escape from the hustle and bustle of city life. By immersing oneself in natural surroundings, individuals can experience reduced anxiety, improved mood, and enhanced mental well-being. Finding accessible parks and green spaces is key to maximizing the benefits of these…